Prenatal & Postnatal Massage: Nurturing Support for Mothers
Prenatal Massage: Comfort & Care for Expectant Mothers
This gentle yet effective massage is specifically tailored for pregnant women, offering a safe and soothing experience that supports both mother and baby. Using carefully modified techniques and positioning, we ensure the utmost comfort while addressing common pregnancy-related discomforts.
What to Expect:
- Relaxation & Stress Reduction: Long, flowing strokes and gentle pressure calm the nervous system, helping to reduce stress and promote emotional well-being.
- Improved Circulation & Reduced Swelling: Light massage techniques help stimulate blood flow and lymphatic drainage, reducing common pregnancy swelling (edema) in the legs, feet, and hands.
- Relief from Aches & Pains: Targeted techniques ease lower back pain, hip discomfort, and tension in the shoulders and neck—common areas of strain during pregnancy.
- Hormonal Balance & Better Sleep: Studies suggest that prenatal massage can lower cortisol (the stress hormone) while increasing serotonin and dopamine, promoting better sleep and overall mood.
Safe for all trimesters (with modifications as needed), this massage provides essential support during pregnancy, helping expectant mothers feel more comfortable, connected, and at ease.
Postnatal Massage: Rejuvenation & Recovery for New Mothers
The postpartum period brings significant changes, both physically and emotionally. Our Postnatal Massage is designed to aid in recovery, restore balance, and provide much-needed relaxation for new mothers.
What to Expect:
- Rejuvenation & Muscle Recovery: Gentle yet effective techniques help alleviate muscle soreness, especially in the back, shoulders, and arms, which often become strained from carrying and nursing a newborn.
- Reduction of Postpartum Swelling & Inflammation: By stimulating circulation and lymphatic drainage, this massage helps reduce fluid retention and promotes the body’s natural healing process.
- Hormonal Regulation & Emotional Well-being: The soothing touch of massage encourages the release of endorphins, reducing postpartum stress and helping to prevent or ease symptoms of baby blues.
- Core & Lower Back Support: Techniques that focus on the lower abdomen, hips, and pelvic region help support muscle tone and recovery after childbirth.
- Improved Sleep & Relaxation: Sleep deprivation is common for new mothers—this massage promotes deep relaxation, helping to improve rest and overall well-being.
Whether you’re expecting or adjusting to life as a new mom, our Prenatal and Postnatal Massage services provide the care, comfort, and support you deserve during this transformative time.